thanks for all the responses...and good i still came out ok, just bruised and swollen. nothing a long rest and ibupropen will not fix, just a matter of time.
then this morning, i read the mri report regarding my left shoulder, contrary to what i was told, it wasn't a torn muscle. i might need a minor surgery to remove the fluid in the joints, degenerative osteoarthritis ?, and a bunch of little things.....
that was when i fell on ice last december's ice capade ride