Originally Posted by eatpasta
do they just take the stock stuff and revalve and respring the crap out of it...?
Yes, put ALL you gear on, including Camelback/backpack and weigh yourself. You will need that info for spring (front & rear) selection. Also, PC has a info sheet that they have you fill out with what type of riding and problems you have with the existing suspension.
Don't try and save $$$, get both new springs AND revalving. I got the 'anti bottoming cones' for the front forks as well.