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Old 08-16-2011, 05:26 PM   #88
stormsearcher
Studly Adventurer
 
Joined: Mar 2008
Location: blue mountains, nsw, australia
Oddometer: 971
pilo

all the best pilo. hows the numbness? the nerves cant get pinched in the arm only the spine. i used to have a tingling sensation constantly in my right hand.doc advised me to try pilates/ yoga/stretch the spine. downloaded a few moves from the net and hey presto its been gone.i forget to do them and sometimes comesback but start strecting and it goes away for long peroids of time-months.

http://pilates.about.com/od/pilatese...structions.htm

all the best mate. cheers
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