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Old 11-18-2011, 12:56 PM   #6
wmax351
Studly Adventurer
 
Joined: Mar 2011
Location: Marin County and Berkeley, CA
Oddometer: 743
Once you are able to, work on building muscle strength. The ligaments and other connective tissue don't recover as well.

I have ankle problems just from sprains. Some of it is from weak joints genetically, with hyper-flexibility. But I've gotten a few big/serious sprains, and my ankle still makes grinding noises if I move it wrong.
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