Originally Posted by pilo
I've read through your thread and this is my first reply. Good work Phil!
Do you know your average speed through the total B1k? I like seeing your segment times as it helps me understand how fast guys run for that long distance. If you had to guess, what was the percentage of riding you spent below 30mph, 30-65mph and above 65mph?
I'm just trying to see how open top speed or slow speed technical/whooped out the course was. I appreciate your detailed postings, it goes a long way to put your efforts into perspective.
If it means anything to you, after reading many of your posts I would head out to the SoCal deserts and lay down fast, high mileage days, constantly keeping an eye on my moving average pretending I was "training" for a race.
Any hope on your book going to paper? I guess I could just sack up and get the kindle app for my phone.
Also, what are your top 5 training tips? I'd love to hear them!