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When I wore a heart rate monitor my heart rate was bumping right up against max anytime I was riding hard. The thing that got me though was how high it was when I was doing anything on the bike. It never went below 130 if I was even sitting on the bike. Some of that would have been from the extreme heat we had those couple weeks I had it on (heart rate was around 100 sitting in a chair) but I was still pretty impressed.
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