Originally Posted by neanderthal
Getting better at spinning and figuring out what gears to change up/ down to to maintain my cadence. Did my 30 mile ride in 2:09 yesterday for a 2nd best ever time and average speed. Took 2:34 the last time I rode when I just didn't have the legs, lungs or willpower.
Starting to suck at mashing though.....
your bicycle will appreciate that. mashing is not only hell on your knees, its murder on the chain, sprockets, and the whole bike.