With the seat dished out on our bikes so most can touch the ground, it makes it hard to get the bar height right. When you get it good for standing up, it is tall for sitting. Standing most of the time off road is great, but sometimes you have to sit.
Run whatever feels good to you. That Flexx bar set up is really nice. My elbows hurt constantly when riding off road for 25 years and I probably should get some.
'06 950 Adventure S
'10 Husaberg FX 450
'01 KTM 520exc