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Old 03-26-2013, 08:59 PM   #8427
Stan Dalone
Gotta get somma dat
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Joined: Apr 2008
Location: Wo says ya cant get thair from hair?
Oddometer: 1,330
Originally Posted by akarob View Post
My sincere condolences go out to his family. They should be assured that he passed doing what he truly loved. I certainly hope that if a heart attack is in my future, it won't be doing something like shoveling snow.

The only thing I can think to take from this for personal motivation, is that we should all take our fitness level seriously. I've started using an elliptical machine daily and plan to incorporate bicycle riding into my life again. It's been about 10 years since I've been active at that , and I miss it. Tragedies like this can happen to even to most physically fit, but it certainly doesn't hurt to be in SOME kind of physical shape - not to say he wasn't, I have no idea.

If (God forbid) any of you find me in the same condition someday, I can honestly say there are no regrets. Riding with you guys is a life-enriching experience.

In 1997 i quit smoking (cigabutts) and said I dont care if I gain 50 pounds, as long as I dont smoke. In 2009 i was at 251 pounds. I decided I cant be both fat AND ugly, so i started the south beach diet, as well as buying a lightweight bicycle. My elliptical is getting more miles then any of my power toys these days. Plus yoga once or twice a week for core strengthening. I got on the scale sunday morning, imagine how good it felt to see 199!!
Time for a prescription from Capt. Red!! For cold pizza of course
My ride report from 8 months and 18000 miles on an old C-10
(soon to be updated)
Wish I was a headlight.

The Blog from our adventure ride
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