Originally Posted by Stan Dalone
In 1997 i quit smoking (cigabutts) and said I dont care if I gain 50 pounds, as long as I dont smoke. In 2009 i was at 251 pounds. I decided I cant be both fat AND ugly, so i started the south beach diet, as well as buying a lightweight bicycle. My elliptical is getting more miles then any of my power toys these days. Plus yoga once or twice a week for core strengthening. I got on the scale sunday morning, imagine how good it felt to see 199!!
Time for a prescription from Capt. Red!! For cold pizza of course
I've be tring to get to 199 for 5 years. I get to 205 every summer, the I usally get hurt and bang there's 5..LOL Stay with it.
John Ruffo was a darn good rider, My condolances to his family...