Originally Posted by fz6kd7
thanks for both of those products
can you feel a obvious result on the osmo recovery drink or is it a more subtile effect?
looks like i may try all the osmo products, this time of year is not the best
to get back into cycling in vegas, so i cycle only after sundown right now
That's really subjective to each individual. I usually feel tightness in my muscles for a day or so after particularly hard training rides or races. That feeling subsides as soon as I get on the bike and turn the pedals over for a few miles. The Osmo (or any recovery drink for that matter) is more for replenishing the glycogen and protein I used up during the session. This is more critical when I'm racing in omniums or back-to-back daily crits.
Originally Posted by YakSpout
Just ordered the small pack of Lemon Tailwind. I'll give it a shot when it shows up.
I mix it two servings each per 24oz bottle. It's very easy to modulate the strength to your liking as it's a light flavor.