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Old 08-28-2013, 04:26 PM   #175
andrewgore OP
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Joined: May 2008
Location: NW Suburbs, IL
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I won't bother getting into a diet debate. Suffice to say, I know what needs to be adjusted & have begun formulating my plan for future events.


Andrew

PS - For reference, my wife & I follow a Paleo\Primal diet. I use the Lean Gains\IF principle as it has been a good fit for me & how I eat\sleep\etc. I will admit that I have not done enough research on how Endurance Athletes cope with the additional stresses of events and sticking to the Paleo\Primal diet. I've done some, but not enough to develop a proper plan for myself.
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