I won't bother getting into a diet debate. Suffice to say, I know what needs to be adjusted & have begun formulating my plan for future events.
PS - For reference, my wife & I follow a Paleo\Primal diet. I use the Lean Gains\IF principle as it has been a good fit for me & how I eat\sleep\etc. I will admit that I have not done enough research on how Endurance Athletes cope with the additional stresses of events and sticking to the Paleo\Primal diet. I've done some, but not enough to develop a proper plan for myself.