Just stumbled on your thread . I have been dealing with the same problems for about 26 years myself . My motorcycles have been the key in reducing my stress . Enjoying the report , though I probably won't ever make it to that part of the country . I hated taking any of the meds I tried but a former co-firefighter / EMT told me to try a anxiety/stress reduction tape (late 80s) . I have used it many times over the years and have it on my iphone in case of a flair up . Here is a link http://www.successworld.com/stress-relief-self-hypnosis
. Best $20 I ever spent . I hate the attacks that hit out of nowhere . Good job on taking your "breakthrough " ride . Looking forward to many more posts , thanks .