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Old 01-27-2014, 12:49 PM   #12
InsideThePerimeter
North GA bound
 
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Joined: Nov 2012
Location: Atlanta GA
Oddometer: 140
Absolutely riding a MTB helps with the balance and how fast do I dare try this on two wheels aspect of riding but here in the south it helps with the heat too.

Lots of people are out of shape and get dehydrated easily without realizing it. Dehydration slows your reflexes, weakens your muscles and can cause a loss of mental focus.
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