Absolutely riding a MTB helps with the balance and how fast do I dare try this on two wheels aspect of riding but here in the south it helps with the heat too.
Lots of people are out of shape and get dehydrated easily without realizing it. Dehydration slows your reflexes, weakens your muscles and can cause a loss of mental focus.
Live your own life, for you will die your own death.
If you Don't Believe in Freedom For All -You Don't Believe in Freedom at All